For many people in the United States, when it comes to Italian cuisine, they start thinking about very heavy food with a lot of carbohydrates and cheese. In a society that is so oversaturated with different diet and workout fads, and is so health-conscious, they may not recognize how healthy the Mediterranean diet is. In fact, the Italian cuisine based on pasta, bread, and cheese can actually be very healthy. So is Italian food healthy? Italy is a Mediterranean country, and many studies have discovered that such diets found in this area of the world actually hold many health benefits, varying from cutting down the risk of cancer to longevity in life. Read on to learn more about the various ways that Italian cuisine can be healthy, and why you should enjoy it more often! Sebastiano’s Italian Restaurant provides pizza Hollywood FL residents enjoy. Call Sebastiano’s Italian Restaurant in Hollywood, FL today and enjoy some fresh Italian cuisine!
Ways Italian Cuisine Is Healthy
Healthy Italian food does exist, and some traditional Italian dishes can be some of the healthiest meal choices that you can make. Read on to find out the reasons why!
- Processed Minimally- One of the standout reasons that Italian cuisine can be beneficial for you is due to the fact that very few ingredients used in a traditional menu are processed. Pasta, bread, oils, and even dairy should be minimally processed and of high quality, such as those that we utilize here at Sebastiano’s Italian Restaurant. Our high-quality ingredients is one of the reasons that Sebastiano’s Italian Restaurant provides pizza Hollywood FL residents rave about.
- Fresh Ingredients- Authentic Italian cuisine contains a large variety of fresh fruits, vegetables, and meats. Main staples include tomatoes, spinach, citrus fruit, seafood, onions, and garlic. Each of these staples provide many health benefits, ranging from Vitamin A and C to healthy omega-3 fatty acids.
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- Antioxidants- Many of the key ingredients in Italian diets are full of antioxidants! Many studies have illustrated that such a diet helps to speed up your body’s metabolism as well as help to detoxify it. Antioxidants found in a Meditarranean diet such as lycopene, Vitamin A, Vitamin C, Vitamin E, selenium, beta-carotene, and lutein, are all great for your body and help to get rid of free radical particles, which can harm tissues and also may be associated with cancer.
- Heart Health- Seafood and olive oil are two essential components in Italian cuisine, and both of these ingredients are very good when it comes to having a healthy heart. The healthy, unsaturated fats, healthy cholesterol, and omega-3 fatty acids found in the Italian cuisine are essential for keeping your heart healthy. Moreover, the grains that are found in the bread, pasta, fruits, vegetables, nuts, and legumes of this Mediterranean cuisine all also have plenty of fiber, which helps to lower blood sugar and promotes heart health.
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Far from what many Americans may think of Italian cuisine, Italian food can be very healthy when the ingredients are fresh and the meals are authentic. This is why we at Sebastiano’s Italian Restaurant only use the highest quality ingredients and techniques in order to create authentic Italian dishes and pizza Hollywood FL residents love. Call Sebastiano’s Italian Restaurant in Hollywood, FL today for your delicious Italian meal!